Courtney Jacobs(Holder)
Welcome
Welcome to my Website!
If you're motivated to get healthier and stronger, you've come to the right place!
As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you get that confidence and self-esteem your searching for. And I can help you enjoy and learn about yourself along the way. This wont be temporary, its a way of life! Lets work together to get you to where you want to be! My promise to you is that no matter how long you choose to let me help you, 1 month, 3 months, 6 months, or even a year or more, you will leave every workout more than satisfied, and everyday you will feel great about yourself!
Some backround on me, I started all of this when I was about 4 years old. My parents put me in Gymnastics and that opened the world of Fitness & Nutrition for me! As I progressed and got older I learned that certain foods helped my body to perferm in certain ways & certain exercises improved strength in targeted areas. This was incredible to me! I became fascinated with the human body and how things could impact it! Upon sustaining injuries (torn meniscus, countless strained/strained ankles, back problems..etc) I was pretty much forced to quit the one thing that I had grown to love so much of 14 years. I took about a year off to heal and get myself back in good working order, from here I began playing for a Junior Olympic Volleyball team for another 6 years. While doing so, I learned so much more about nutriton and fitness as a whole in a different light though! This prompted me to join the military at 18 years old, right out of highschool. I saw it as my opportunity to be paid to workout, and make a difference in this world, what a great opportunity! I took classes in Fitness and Nutrition and was a PTL or Physical Training Leader for my unit. This taught me so much more about different body types and seeing how groups of people responded physically to different exercises. I was so happy seeing that I was actually making a difference in the lives of people, at least physically. While being deployed in 2011-2012 I decided to compete in my first ever NPC Bikini Competition. I took about a year and a half more to master my body, and learn everything I needed to in order to succeed. I trained by myself & developed a diet plan for myself and in August of 2013 I Competed in my first ever National Qualifying event, and not only qualified but took first place in my division! The best moment for me of being there was seeing how far I had come, and being able to, at the end of the day, thank myself, and everyone who helped to motivate me and support me along that journey. Now its my time to give back, lets create a new you, leats create a better you lets do this!
To get in touch with me, just click on "Contact Me" and send me a message or you can give me a call at (808) 457-0735.
Thanks for visiting, and have an amazing day!!
